I Abdicate! Overcoming Opinion Addiction

We come by it naturally. It is unconscious and constant. “It” is our addiction – yes, addiction – to having opinions. We have opinions on literally everything: we think the President is brilliant or he’s an idiot, we think broccoli is delicious or it’s gross, we love our local sports team and we hate the […]

Beyond Meditation: The Contemplation Practice

In this blog post, I will introduce you to the practice of contemplation which has been incredibly transformative in my life. I hope it can be the same for you! Contemplation and meditation share similarities, but unlike meditation which we engage in for only a certain duration of time, contemplation is a constant practice that […]